Mental Health Helplines

Now if your reading this you maybe struggling with your emotions or know someone who is really not in a great place.  To reassure my loved ones this isn’t about me. This is for those who feel like they aren’t in a great place mentally, you maybe depressed you maybe showing signs of mental health or you maybe wanting to end it all.  Please please keep reading keep fighting and keep that hope.

I wanted to have this page here on my own site for anyone feeling this way. You are not alone and there is REAL HELP out there.



Shout is an Crisis Text Line in the UK that provides free, confidential support, 24/7 via text. It’s the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere. Shout is available in England, Scotland, Wales, and Northern Ireland.

CRISIS DOESNT MEAN SUICIDAL – Painful emotions which you need support.

TEXT – 85258,

CLICK HERE  to see how it works and understand the system of which they reply with.

Brilliant safe service when you need a helping hand but don’t like talking over the phone. This number also workes under brands such as Young Minds.



MIND is a fantastic resource and charity to all things mental health. Theres all the information you could possible need on mental health including facts on different disorders.

They also have a TALK TO US TAB at the top of their page including a I NEED URGENT HELP.


TELEPHONE – 0300 123 3393

They also have a great guide for those helping someone deal with mental health.


Other important Helpines are –

NHS 111You can call NHS 111 if you or someone you know needs urgent care, but it’s not life threatening. For example: if you have an existing mental health problem and your symptoms get worse.

NHS 999 – A mental health emergency should be taken as seriously as a medical emergency. Examples of mental health emergencies include thinking you’re at risk of taking your own life or seriously harming yourself and needing immediate medical attention.

Your local GP/ Doctor – This should be your first point of call if you start showing signs of Mental health. They are there to help do not be afraid to be honest.

SANEline  – is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 4.30pm to 10.30pm on 0300 304 7000.

I could fill this page with number after number however I know one of these places can help. Please if your feeling even slightly not right or yourself . Seek help early on because I truly believe mental health is just as destructive as cancer it grows it spreads so seek help sooner rather than later.

You are alone x

Read –

Mental Health |On My Knees

#Smilescansavelives| Ending The Stigma

The Darker Days Shall Pass


Author: Life With 2 Tots

Hello, I’m a mummy to 2 crazy wild toddlers. I love all things makeup,skin care and shoes. Just trying to navigate this thing called parenting.

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